Yoga
As a certified yoga teacher, I'm dedicated to guiding individuals on a journey of balance and self-discovery. With certifications in Yoga, Yoga Nidra, and Children's Yoga, I offer diverse sessions, including Vinyasa flow, restorative, and transformative Yoga Nidra, aiming to reduce stress and promote emotional well-being in a supportive environment.
Registered with Yoga Alliance.
Vinyasa Flow Yoga
$75 - 1 hr. in-home private session
Vinyasa yoga is not just a physical practice; it's a journey to enhance overall well-being and mindfulness. Benefits include:
- Cultivating mindfulness by coordinating breath with movement.
- Development of muscular strength and endurance.
- Calmness through the meditative aspects of the practice
- Postures create a full-body workout
Join me for sessions designed to bring balance, strength, and fluidity to your practice.
Please contact me for discounted group pricing.
Restorative Yin Yoga
$75 - 1 hr. in-home private session
Restorative yoga is a gentle style of yoga that focuses on deep relaxation and rejuvenation involving passive poses held for an extended duration, often supported by props like straps, blankets, and blocks. Benefits Include:
- Deep Relaxation
- Stress Relief
- Mindful Awareness
- Improved Sleep
The emphasis is on creating a nurturing environment for complete relaxation, making it an ideal practice for reducing stress, promoting overall well-being, and restoring balance to the mind and body.
Please contact me for discounted group pricing.
Yoga Nidra
$75 - 1 hr. in-home private session
Yoga Nidra, often referred to as yogic sleep, is a transformative practice that guides individuals into a state of conscious relaxation. Benefits include:
- Deep Relaxation
- Stress Relief
- Mindful Awareness
- Improved Sleep
This meditative technique involves systematic guided relaxation, aiming to induce a state between wakefulness and sleep for enhanced physical, mental, and emotional well-being.
Please contact me for discounted group pricing.
Children's Yoga
$75 - 1 hr. in-home private session
I believe yoga is for everyone. I create a welcoming, playful environment for kids to learn and grow. Through yoga, we nurture their physical, mental, and emotional well-being. Benefits include:
- Enhanced flexibility, strength, coordination and balance
- Improved focus, concentration, and social skills
- Developing strategies to self-regulate emotions and manage anxiety
Children learn mindfulness, relaxation, and gratitude in a fun way. Sessions help manage emotions and reduce stress. In each session, children explore poses, breathing, and mindfulness tailored to their age and experience.
Please contact me for discounted group pricing.
Contact me for more information
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Experience a serving of tranquility and calm
